Functional Fitness4U

Buy a copy of our new Knee Pain Recipe.  On sale now at Barnes and Noble!  Try our holistic approach to health and wellness.

Our Edge 

Text Message yourself to Fitness by joining our Text 2 Flex program! Receive daily text messages or emails with your personalized workout for the day


1

Earlybird Abs. 

Abdominal twists first thing in the morning are an awesome way

to start your day feeling energized.

A HOLISTIC APPROACH TO FITNESS & HEALTH

3

NEWS AND EVENTS

2

Our Program

Stay Functional For Life!  

Balance training helps to reduce the risk of falls and injury.  

Bench Pushups.

Running errands, jogging or walking a park bench can be available to help build, tone and strengthen muscles.

YOU CAN EXERCISE ANY TIME...ANY PLACE...ANYWHERE. WE SHOW YOU HOW!

Playground Parents.

You may know it as a playground, but the simple structures found at most schoolyards can be used like equipment at a family-friendly gym.