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Abdominal twists first thing in the morning are an awesome way
to start your day feeling energized.
Stay Functional For Life!
Balance training helps to reduce the risk of falls and injury.
Running errands, jogging or walking a park bench can be available to help build, tone and strengthen muscles.
You may know it as a playground, but the simple structures found at most schoolyards can be used like equipment at a family-friendly gym.